WELLNESS COACHING…
is a collaborative and personalized program with you and your doctor’s consent to improve your health and wellness.
assesses your health status and formulates a plan to increase your quality of life based upon your challenges and goals possibly already identified by you and your physician.
motivates you to achieving your goals by providing guidance and support while modifying your lifestyle behaviors.
assists in providing accountability just like a personal trainer for exercise.
focuses on the most frequent culprits for poor health which can cause heart disease, strokes, cancer, immune disorders including Dysautonomia, and other conditions:
- Stress
- High Blood Pressure
- High Cholesterol
- Physical Inactivity
- Obesity
- Diabetes
- Smoking
We work one-on-one explaining where your body is saying to focus based on your symptoms and abnormal lab values. This is an interactive process where teaching and questions are addressed so you are empowered to experience good health.
HeartMath® is a stress reduction and management biofeedback program based on heart rate variability. Stress affects your immune, autonomic nervous system, hormonal, and cardiac systems in your body. Vicki has been a licensed HeartMath® coach since 2007 and practices it herself daily!
“Be good to your body and thank it for all the millions of things it does for you every day without you even trying.”– unknown
KNOWLEDGE TRAINING SUPPORT RESULTS
