Lifestyle Choices

Lifestyle Coaching - A Bridge to Healthy Living!

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From My Heart- September, 2010

Greetings from LIFESTYLE CHOICES!

Just Practicing

Gosh, I’ve never seen so many people filled with so much anger!  Is it just a fad?  Everywhere I go people are mad and complaining about so many things: our government, immigration, healthcare; you name it.  While I am glad to see complacency disappear, I’m concerned about both the effects this is having on the people who are angry as well as the people surrounding them.  Yes, many of these topics are quite volatile but just how much of your time do you spend thinking about what’s wrong with things and not what’s right?

Have you noticed that people who are happy don’t spend much time commiserating with others?

I go to the gym frequently and one particular fellow I see there is quite interesting.  He works out hard and I mean he works out hard everyday.  But you know what he does while he’s warming up on the bike or when he’s in between machines?  [Read more…] about From My Heart- September, 2010

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From My Heart- June, 2009

Greetings from LIFESTYLE CHOICES!

 

High School or College Students Save the Date…..Wednesday August 5!!!

 Does your student experience test anxiety, focus and attention challenges or memory recall difficulty?  The emWave® Personal Stress Reliever was the winner of 2008’s Last Gadget Standing People’s Choice Competition which represents the best of the best at the Consumer Electronic Show.  On Wednesday, August 5 at 7pm, I will be selling these devices and teaching your students how to use them to enhance their learning skills as well as decrease their anxiety or stress. [See message below regarding Stanford University employees in order to view a video of these products] [Read more…] about From My Heart- June, 2009

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From My Heart- February, 2009

 

Greetings from LIFESTYLE CHOICES!

 The American Heart Association has designated February as ‘Go Red for Women’ month.

 1 in 3 Women Die from Heart Disease.  Learn how to prevent this in your life!

Make an appointment for your free assessment in February to see how you can live a healthy life. Call me @713.443.9400

 Make a decision to commit to beating heart disease.  Visit http://www.goredforwomen.org/ to learn more about what the AHA is doing for women and heart disease.  Check out their jewelry while you’re there!

Open House- a Great Success!

Lifestyle Choices teamed up with Center for Mind Body and Health and One Body One Choice to have our first Open House on January 22.  The turnout was excellent and as planned we’ve started our Jump Start to Stress Reduction Program. The response has been fantastic and the participants have been quite enthusiastic! [Read more…] about From My Heart- February, 2009