Lifestyle Choices

Lifestyle Coaching - A Bridge to Healthy Living!

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From My Heart- January, 2011

Greetings from LIFESTYLE CHOICES!

OPEN HOUSE (save the date)!!!

Come join Gwen, Denise, and me for our Open House Thursday, February 10 from 5:30-7:30. Gwen and Denise are my colleagues and office mates and I’d love you to meet them! Gwen Brehm is a psychotherapist and Denise Cazes is an exercise physiologist/nutritionist.  Mardi Gras will be our theme this year so come join our festivities! We’re conveniently located @ 17300 El Camino Real, Suite 107D (the corner of El Camino and Medical Center Blvd).

New Choices for the New Year

A new year is here. It’s time to review which goals I’ve met and where I need to improve.  I love to see how much progress I’ve made from the previous year! [Read more…] about From My Heart- January, 2011

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From My Heart- July, 2009

Greetings from LIFESTYLE CHOICES!

 

Michael Jackson

Whether you liked Michael Jackson or not, he had a very large presence in our world and hopefully his death will not have been in vain.  What I’m speaking about is the possibility of his having had a prescription drug addiction.  This is one of my biggest concerns today as well as one of my pet peeves within the healthcare community.

Which prescription drugs are most abused? [Read more…] about From My Heart- July, 2009

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From My Heart- June, 2009

Greetings from LIFESTYLE CHOICES!

 

High School or College Students Save the Date…..Wednesday August 5!!!

 Does your student experience test anxiety, focus and attention challenges or memory recall difficulty?  The emWave® Personal Stress Reliever was the winner of 2008’s Last Gadget Standing People’s Choice Competition which represents the best of the best at the Consumer Electronic Show.  On Wednesday, August 5 at 7pm, I will be selling these devices and teaching your students how to use them to enhance their learning skills as well as decrease their anxiety or stress. [See message below regarding Stanford University employees in order to view a video of these products] [Read more…] about From My Heart- June, 2009