Lifestyle Choices

Lifestyle Coaching - A Bridge to Healthy Living!

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From My Heart- June, 2009

Greetings from LIFESTYLE CHOICES!

 

High School or College Students Save the Date…..Wednesday August 5!!!

 Does your student experience test anxiety, focus and attention challenges or memory recall difficulty?  The emWave® Personal Stress Reliever was the winner of 2008’s Last Gadget Standing People’s Choice Competition which represents the best of the best at the Consumer Electronic Show.  On Wednesday, August 5 at 7pm, I will be selling these devices and teaching your students how to use them to enhance their learning skills as well as decrease their anxiety or stress. [See message below regarding Stanford University employees in order to view a video of these products] [Read more…] about From My Heart- June, 2009

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From My Heart- May, 2009

Greetings from LIFESTYLE CHOICES!

Music and Cardiovascular Health

JOYFUL MUSIC MAY PROMOTE HEART HEALTH, ACCORDING TO UNIVERSITY OF MARYLAND SCHOOL OF MEDICINE STUDY.   Research team concludes the cardiovascular benefits of music are similar to those found in their previous study of laughter.
Study results: Compared to baseline, the average upper arm blood vessel diameter increased 26 percent after the joyful music phase, while listening to music that caused anxiety narrowed blood vessels by six percent.  “I was impressed with the highly significant differences both before and after listening to joyful music as well as between joyful and anxious music,” says Dr. [Michael] Miller, Director of Preventive Cardiology at University of Maryland Medical Center. [Read more…] about From My Heart- May, 2009