Lifestyle Choices

Lifestyle Coaching - A Bridge to Healthy Living!

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From My Heart- January, 2011

Greetings from LIFESTYLE CHOICES!

OPEN HOUSE (save the date)!!!

Come join Gwen, Denise, and me for our Open House Thursday, February 10 from 5:30-7:30. Gwen and Denise are my colleagues and office mates and I’d love you to meet them! Gwen Brehm is a psychotherapist and Denise Cazes is an exercise physiologist/nutritionist.  Mardi Gras will be our theme this year so come join our festivities! We’re conveniently located @ 17300 El Camino Real, Suite 107D (the corner of El Camino and Medical Center Blvd).

New Choices for the New Year

A new year is here. It’s time to review which goals I’ve met and where I need to improve.  I love to see how much progress I’ve made from the previous year! [Read more…] about From My Heart- January, 2011

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From My Heart- January, 2010

Greetings from LIFESTYLE CHOICES!

HAPPY NEW YEAR!!!

“I feel immensely blessed to have a chance to get it right.”  Oprah Winfrey

Generally from January until mid-February the gym is fairly crowded and then the crowd falls off their New Year’s resolutions and life becomes normal again.  Oprah admitted all the things she vowed to do last year, she didn’t:  more balance and time, daily workout, etc.  After meeting Charla Nash, the woman who was violently attacked by a 200 lb. chimpanzee last February, and hearing her story, she stated in her magazine, “No more excuses.”

For years I didn’t make New Year’s resolutions.  I thought they were “dumb.”  However, what I realized was I was setting goals and accomplishing many of them but wouldn’t it be better if I actually wrote them down so I could refer to them as the years passed?  Many of us are quick to judge ourselves harshly but what I’ve learned is we’re human and we just need to practice.  [Read more…] about From My Heart- January, 2010