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Exercise Man

October 11, 2011 By lifestyle choices

From My Heart- September, 2010

Greetings from LIFESTYLE CHOICES!

Just Practicing

Gosh, I’ve never seen so many people filled with so much anger!  Is it just a fad?  Everywhere I go people are mad and complaining about so many things: our government, immigration, healthcare; you name it.  While I am glad to see complacency disappear, I’m concerned about both the effects this is having on the people who are angry as well as the people surrounding them.  Yes, many of these topics are quite volatile but just how much of your time do you spend thinking about what’s wrong with things and not what’s right?

Have you noticed that people who are happy don’t spend much time commiserating with others?

I go to the gym frequently and one particular fellow I see there is quite interesting.  He works out hard and I mean he works out hard everyday.  But you know what he does while he’s warming up on the bike or when he’s in between machines?  [Read more…] about From My Heart- September, 2010

September 25, 2011 By lifestyle choices

From My Heart- May, 2009

Greetings from LIFESTYLE CHOICES!

Music and Cardiovascular Health

JOYFUL MUSIC MAY PROMOTE HEART HEALTH, ACCORDING TO UNIVERSITY OF MARYLAND SCHOOL OF MEDICINE STUDY.   Research team concludes the cardiovascular benefits of music are similar to those found in their previous study of laughter.
Study results: Compared to baseline, the average upper arm blood vessel diameter increased 26 percent after the joyful music phase, while listening to music that caused anxiety narrowed blood vessels by six percent.  “I was impressed with the highly significant differences both before and after listening to joyful music as well as between joyful and anxious music,” says Dr. [Michael] Miller, Director of Preventive Cardiology at University of Maryland Medical Center. [Read more…] about From My Heart- May, 2009

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About Lifestyle Choices

Vicki created Lifestyle Choices, a Life and Wellness Coaching organization, to assist people in securing the tools necessary for creating the life to which they aspire, managing stress and encouraging personal development.
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