Lifestyle Choices

Lifestyle Coaching - A Bridge to Healthy Living!

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From My Heart- May, 2009

Greetings from LIFESTYLE CHOICES!

Music and Cardiovascular Health

JOYFUL MUSIC MAY PROMOTE HEART HEALTH, ACCORDING TO UNIVERSITY OF MARYLAND SCHOOL OF MEDICINE STUDY.   Research team concludes the cardiovascular benefits of music are similar to those found in their previous study of laughter.
Study results: Compared to baseline, the average upper arm blood vessel diameter increased 26 percent after the joyful music phase, while listening to music that caused anxiety narrowed blood vessels by six percent.  “I was impressed with the highly significant differences both before and after listening to joyful music as well as between joyful and anxious music,” says Dr. [Michael] Miller, Director of Preventive Cardiology at University of Maryland Medical Center. [Read more…] about From My Heart- May, 2009

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From My Heart- February, 2009

 

Greetings from LIFESTYLE CHOICES!

 The American Heart Association has designated February as ‘Go Red for Women’ month.

 1 in 3 Women Die from Heart Disease.  Learn how to prevent this in your life!

Make an appointment for your free assessment in February to see how you can live a healthy life. Call me @713.443.9400

 Make a decision to commit to beating heart disease.  Visit http://www.goredforwomen.org/ to learn more about what the AHA is doing for women and heart disease.  Check out their jewelry while you’re there!

Open House- a Great Success!

Lifestyle Choices teamed up with Center for Mind Body and Health and One Body One Choice to have our first Open House on January 22.  The turnout was excellent and as planned we’ve started our Jump Start to Stress Reduction Program. The response has been fantastic and the participants have been quite enthusiastic! [Read more…] about From My Heart- February, 2009

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From My Heart – January, 2009

Greetings from LIFESTYLE CHOICES

2009 GOALS

Let’s intentionally and purposefully partner in setting goals for 2009.  Call me @ 713.443.9400 so you too may have your own Personal Coach to assist you in achieving your dreams and goals.

You deserve to be Happy!!!

 

Open House

January 22, 5:30pm-7:30pm

17300 El Camino Real, Suite 107D ,

Houston, TX 77058

713.443.9400

Lifestyle Choices is teaming up with Center for Mind Body and Health and One Body One Choice to have our first Open House.  We will also be rolling out our Jump Start to Stress Reduction Program that evening. This program incorporates mindfulness, HeartMath®, practical living changes, nutrition, and exercise to create a healthy life- physically, mentally and emotionally.  You get a discount for registering that night so you will not want to miss this introductory offer!  (See attached flyer about our team) [Read more…] about From My Heart – January, 2009