Lifestyle Choices

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From My Heart- September, 2010

Greetings from LIFESTYLE CHOICES!

Just Practicing

Gosh, I’ve never seen so many people filled with so much anger!  Is it just a fad?  Everywhere I go people are mad and complaining about so many things: our government, immigration, healthcare; you name it.  While I am glad to see complacency disappear, I’m concerned about both the effects this is having on the people who are angry as well as the people surrounding them.  Yes, many of these topics are quite volatile but just how much of your time do you spend thinking about what’s wrong with things and not what’s right?

Have you noticed that people who are happy don’t spend much time commiserating with others?

I go to the gym frequently and one particular fellow I see there is quite interesting.  He works out hard and I mean he works out hard everyday.  But you know what he does while he’s warming up on the bike or when he’s in between machines?  [Read more…] about From My Heart- September, 2010

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From My Heart- January, 2010

Greetings from LIFESTYLE CHOICES!

HAPPY NEW YEAR!!!

“I feel immensely blessed to have a chance to get it right.”  Oprah Winfrey

Generally from January until mid-February the gym is fairly crowded and then the crowd falls off their New Year’s resolutions and life becomes normal again.  Oprah admitted all the things she vowed to do last year, she didn’t:  more balance and time, daily workout, etc.  After meeting Charla Nash, the woman who was violently attacked by a 200 lb. chimpanzee last February, and hearing her story, she stated in her magazine, “No more excuses.”

For years I didn’t make New Year’s resolutions.  I thought they were “dumb.”  However, what I realized was I was setting goals and accomplishing many of them but wouldn’t it be better if I actually wrote them down so I could refer to them as the years passed?  Many of us are quick to judge ourselves harshly but what I’ve learned is we’re human and we just need to practice.  [Read more…] about From My Heart- January, 2010

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From My Heart- October, 2009

Greetings from LIFESTYLE CHOICES!

Save the Dates!!!

  November 4th        Wednesday              Water Filtration Systems              Mike Wiechmann, Nature’s Garden

My husband better not miss this presentation as I am determined to do something about our drinking water and together we can make an informed decision.  I now take stainless steel drinking containers to the gym (not bottled water) and yet what is the difference between our tap water and filtered water?  Is bottled water good for you or does it depend upon the brand? What is the difference between the filtration systems?  I’ve already seen Mike’s Power Point Presentation and been part of a group discussion and this is GOOD!  This is a hot topic so although it is FREE, please sign up with me, Vicki Upchurch, at lifestyle_choices@yahoo.com or call me at 713.443.9400 so we have adequate seating. [Read more…] about From My Heart- October, 2009