Lifestyle Coaching - A Bridge to Healthy Living!
Sometimes how to go about getting healthy seems confusing because there are so many conflicting messages. Are there general rules to follow which promote wellness? Actually there is, and to start off 2012 right I’m going to make a few suggestions:
1) Get an examination every year from your physician and dentist. They should tell you where you need to focus in order to get healthy and why. [Read more…] about HEALTHY LIVING FOR 2012
Greetings from LIFESTYLE CHOICES!
Music and Cardiovascular Health
JOYFUL MUSIC MAY PROMOTE HEART HEALTH, ACCORDING TO UNIVERSITY OF MARYLAND SCHOOL OF MEDICINE STUDY. Research team concludes the cardiovascular benefits of music are similar to those found in their previous study of laughter.
Study results: Compared to baseline, the average upper arm blood vessel diameter increased 26 percent after the joyful music phase, while listening to music that caused anxiety narrowed blood vessels by six percent. “I was impressed with the highly significant differences both before and after listening to joyful music as well as between joyful and anxious music,” says Dr. [Michael] Miller, Director of Preventive Cardiology at University of Maryland Medical Center. [Read more…] about From My Heart- May, 2009
Greetings from LIFESTYLE CHOICES!
Save the Date: April 16th 6:30pm!
Rose Mary Istre, MA, will be presenting The Benefits and Practice of the Anti-inflammatory Diet. The location is our office, 17300 El Camino Real, Suite 107D and the charge is only $10. Call 832.741.0266 to register. Rose Mary has participated in research for auto-immune disorders and serves as a Texas Rep for the Myositis Association.
American Heart Association Video:
Super Bowl star becomes first male celebrity spokesperson for the AHA:
On Jan. 29, New York Giants wide receiver David Tyree, who made the “history-making” catch at the 2008 Super Bowl, joined other NFL players and American Heart Association President Dr. Timothy Gardner at a press conference in support of Go Red For Women. David’s mother died of heart disease last year [she was only 59!], and he is committed to helping [the AHA] raise awareness about heart disease in women. [Read more…] about From My Heart- March, 2009
